featured9 - These are some simple yet practical ideas to keep your mind off drugs

These are some simple yet practical ideas to keep your mind off drugs

When a person suffering from addiction is through with rehabilitation, this is usually just the beginning of their journey. What follows next is staying clean and this is where the real work begins. The reality is that this is not a process a person can go through alone and they always require a helping hand from people close to them or even people who have chosen to work as volunteers in such causes.

In this article, we are going to look at four simple yet practical activities that you can engage in on a daily basis to help keep your mind off drugs. During early stages, it’s advisable to find a partner who you will engage in these activities with before you are strong and confident enough to go it alone.

1 Practicing meditation

31 - These are some simple yet practical ideas to keep your mind off drugs

Meditation has been practiced throughout history to great effect by people looking to achieve relaxation so as to relieve their stress and anxiety and even depression.When you learn to practice frequent meditation, you will realize that you no longer need drugs or any other substances to give you relaxation or even numb your pain as you will be able to enjoy these benefits from meditation and the beauty is that it doesn’t come with withdrawal symptoms.

2 Exercise regularly

32 - These are some simple yet practical ideas to keep your mind off drugs

Regular exercise is always recommended for everybody because it’s one of the sure ways to keep your body healthy. As a person recovering from addiction, exercise has the added benefit of keeping you relaxed at the same time reinvigorated both mentally and physically, and this subsequently will help keep your mind off the drugs or substances you used to turn to when troubled. It’s good to note that exercise can be almost any physical activity that you enjoy doing such as swimming, dancing, going to the gym or playing a sport.

3 Try to spend more time with family and friends

33 - These are some simple yet practical ideas to keep your mind off drugs

Many addicts fell into addiction mostly because they kept the wrong company or chose to stay in isolation. When in recovery, this needs to change. It’s advisable to spend time in positive company and the best way to do this is spending more time with your family and friends. Being around people who love and care for you will enforce your feeling of self-worth therefore giving you the motivation to stay off drugs and other substances.

4 Find new areas of interest

34 - These are some simple yet practical ideas to keep your mind off drugs

When in recovery from an addiction, idleness is not your friend as it’s likely to push you into a relapse. It’s a good idea to find new areas of interest that will keep you occupied. This essentially involves finding fun activities that you can engage yourself with and even develop a passion for.

The more you do these activities you will realize that they become a habit therefore part of your daily routine.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured8 - Here are tips on how to be a great volunteer

Here are tips on how to be a great volunteer

It’s always a great feeling when you can volunteer in a cause that directly impacts other people’s lives especially when it involves a group of people who would not have survived otherwise. When you work as a volunteer, you not only get personal fulfillment and a sense of satisfaction that you are leaving a positive impact in the world, you also get an opportunity to improve your career prospects as you can demonstrate to employers that you are a person who aspires to bring positive change.

In this article, we are going to share with you 4 tips on how to be a great volunteer.

1 You need to be flexible

Generally when you are offering to work as a volunteer, you should be aware that the organization you are working with is likely to place you in any department where they feel you can have a contribution. This therefore means that you should be flexible enough to work in any department even if it’s not your profession.

2 You need to be reliable and committed

When you decide to be a volunteer, you need to be committed and reliable in spite of the fact that the organization may not be paying you for your services. The organization will still expect you to deliver results like any other professional in their staff. You should never assume that because you are a volunteer, you can slack on your work.

3 You need to be selfless

As a volunteer, you have essentially dedicated your time to support a cause and this requires a lot of selflessness because you will often find yourself in situations out of your comfort zone. Selflessness will take you far because it helps you do a lot of self-discovery.

4 You need to be passionate

Passion is everything. If you are not passionate about the cause you are volunteering in then you are not likely to give the organization and the people you are helping your all. It’s therefore a good idea to volunteer for causes that you are passionate about as this will give you the drive to give your best.

Not only is working as a volunteer fulfilling, if you do it right you may even end up turning your volunteer experience into a permanent job.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured6 - The 4 most pronounced long-term effects of alcohol abuse

The 4 most pronounced long-term effects of alcohol abuse

Most alcohol related problems will often progress gradually, and as a person continues to abuse the alcohol, the side effects will move from being short term effects to long term effects which in most cases are very difficult or impossible to reverse. These are a combination of both health related and socioeconomic problems.

In this article, we are going to look at the 4 most pronounced long term effects of alcohol abuse.

1 Liver damage

When a person consistently takes too much alcohol, it will eventually overwhelm their liver thereby damaging it. This is because it’s the work of the liver to metabolise the alcohol therefore giving the liver the strenuous task of metabolizing the large quantities of alcohol without a break to recuperate will result in irreversible damage. The most common problem associated with this is liver cirrhosis which will result in death if it remains untreated.

2 Brain damage

Alcohol will often get absorbed directly into the blood stream and this therefore gives it direct access to body cells. When a person exposes their body cells on a regular basis to large quantities of alcohol, these cells will eventually deteriorate. Therefore considering that part of the cells that are usually exposed to this excess alcohol are the person’s brain cells, they can be almost guaranteed of damage to these cells which will lead to negative effects on the brain itself as well as the nervous system which will eventually lead to mental healthproblems not limited to cognitive decline, dementia and depressive disorders.

3 Financial problems

Continued alcohol abuse is bound to lead to addiction and this will result into an insatiable craving for alcohol. In many occasions, people will end up spending all their money and even get into debt as they look for money to keep satisfying the urge to drink. This will often lead to financial problems which will be very difficult to recover from as long as the addiction is not dealt with.

4 Death

One of the very concerning things about alcohol abuse is that as long as it goes on unresolved, death becomes an unavoidable reality. Not only is the alcohol abuser eventually going to die from alcohol related health problems but they also expose themselves to life threatening accidents that will even result in the death of others.

When you notice such effects on a person, it’s advisable to immediately seek professional help as it may be the only hope such abusers have to help them turn their life around.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured7 - 4 common therapies used during rehabilitation

4 common therapies used during rehabilitation

One of the starting points to any addict getting help is getting them to admit that they indeed have a problem and they need help in finding a solution to it. This is usually the first step that rehabilitation seeks to achieve. Whichever addiction it is, through rehabilitation services, the addict will get access to a customized course of treatment based on their situation. Rehab is different than say a chiropractor in miami where someone else does the work for you. In Rehab, it’s about YOU doing the work.

Whereas different facilities will prefer using their own designed treatment regimen, whatever the case, they will fall under the four therapies that we seek to discuss below.

These are the 4 common therapies used during rehabilitation.

Individual therapy

21 - 4 common therapies used during rehabilitation

One of the most effective ways to assist an addict understand their problem and face it head on through one on one counseling sessions and this is what is usually done during an individual therapy session. Here, the rehabilitation facility will develop an individualized treatment regimen for the patient as they seek to address their addiction problem.

Group therapy

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Group therapy is often done to reinforce the individual therapy session at a rehabilitation facility. The logic behind group therapy is to bring together patients going through similar problems and giving them an opportunity to openly share because they can empathize. This open sharing is a very critical part of group therapy and it will contribute immensely to the patient’s recovery.

Cognitive behavioral therapy

23 - 4 common therapies used during rehabilitation

When attempting to treat an addiction, it’s always very important to help the addict understand their emotions as well as their thought processes that influence their decision making as this is very crucial as you seek to effect behavior change. This is the reason why counselors at rehabilitation facilities will often prefer the use of cognitive behavioral therapy.

Dialectical behavior therapy

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One of the reasons why patients in recovery from addition tend to relapse a lot is because they don’t have better coping mechanisms. This is what dialectical behavior therapy seeks to solve as through it, addicts in recovery are helped to develop stronger coping mechanisms by influencing their response to their thoughts.

It’s important to point out that it’s crucial for each of these therapies to be individualized for a specific patient because each of them has their own individual problems that drive them into addiction.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured5 - The 5 most pronounced short-term effects of alcohol abuse

The 5 most pronounced short-term effects of alcohol abuse

Alcohol is a commonly consumed substance around the world and many people who abuse it never actually realize that they are abusing it until it’s probably too late for them to beat the addiction on their own. One of the reasons for these is that people often don’t know the signs that are associated with alcohol abuse and will often treat them as normal behaviours associated with partying too much.

We hope to use this article to change that misconception by sharing the 5 most pronounced short-term effects of alcohol abuse.

1 Frequent blackouts

One of the common short-term effects of alcohol abuse is the experiencing of frequent blackouts when a person has drank too much and this often causes them to completely forget the events that transpired during the time they were drinking.

2 Alcohol poisoning

Alcohol poisoning will often occur when a person makes the mistake of drinking too much alcohol within a very short time frame whereby the body is not given sufficient time to metabolise the alcohol. This will often result in the depressing of most of the body’s functions and this in a number of occasions has resulted to a coma and even death.

3 Insomnia

Many people take alcohol because it acts as a very good antidepressant however when a person consumes too much of it, it will actually result in insomnia. When a person has consumed alcohol to a point that they can’t seem to be able to sleep then it’s a good indication that they are abusing the alcohol.

4Ataxia

When a person drinks to a point that they can no longer control muscle movements that are meant to be voluntary, this is referred to as ataxia which is essentially a neurological problem.This is an indication that the person has consumed too much alcohol that the cerebellum, which is the section of the brain that controls body movement,has been impaired. This is a clear indication of alcohol abuse.

5 Legal troubles

When people consume too much alcohol, it tends to impair their good judgment and this will often result in them making bad decisions that can potentially put them in problems with the law. Some common legal problems associated with drinking include DUI, assault, and reckless endangerment, among others.

When these short term effects of alcohol abuse go unchecked, they will escalate with time and as the person develops full blown addiction, they will result in more grave effects. It’s therefore a good idea for you to immediately recommend rehabilitation the moment you notice such effects in someone close to you.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

info2 - The 5 most pronounced short-term effects of alcohol abuse
Infographic by: unitypoint.org
featured4 - The 4 most abused drugs and substances in the Middle East and Asia

The 4 most abused drugs and substances in the Middle East and Asia

Addiction to drugs and other substances is a global problem that governments around the world have struggled to address. Whereas a number of countries in the Middle East and Asia have tough sentences for trading in, possessing and using drugs, people still risk their freedom by trying to get their hands on drugs and other substances that have been declared illegal.

In this article, we seek to look at the 4 most abused drugs in the Middle East and Asia as well as their effects on the body.

1 Nicotine

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Statistics as well as research indicate that tobacco is among the leading causes of preventable diseases, disability and even death in the world. Tobacco, which is often smoked or chewed, is a very rich source of nicotine which is a highly addictive substance. Continuous intake of nicotine into the body which directly goes to a person’s brain makes brain cells to develop dependency on its stimulating effects and this is what leads to addiction.

2 Alcohol

12 - The 4 most abused drugs and substances in the Middle East and Asia

Alcohol is a commonly used substance because it’s legal and can be accessed almost anywhere and at any time. In addition to this, alcohol is one of the key ingredients that will not lack in any social gathering. Generally, people develop alcohol addiction over time and once it’s there, kicking it out is very difficult. Generally, alcohol triggers the release of dopamine and endorphins by the brain and this result in a feeling of satisfaction and numbness. It’s these feelings that people are always chasing, and this eventually gets them hooked on alcohol.

3 Cocaine

13 - The 4 most abused drugs and substances in the Middle East and Asia

Cocaine is an illegal drug that is commonly used because of its potency as a stimulant. What many users never know is that when this drug stimulates, it results in raising a person’s heart rate as well as blood pressure and this can be very dangerous. One of the primary reasons this drug is very addictive is the fact that it triggers the brain to produce dopamine which will last as long as the user is high and once it’s out of the system it leaves a strong craving for the dopamine.

4 Heroin

14 - The 4 most abused drugs and substances in the Middle East and Asia

It’s strongly believed that heroin is the world’s most addictive drug and this is supported by research that indicates that about a quarter of the people who try it for the first time end up hooked on it. The fact that this drug is illegal has not stopped users from going to great lengths to acquire it. Heroin will often create a feeling of euphoria, in addition to easing pain and causing the body to go numb.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured3 - How to tell if someone close to you has an addiction problem

How to tell if someone close to you has an addiction problem

When it comes to issues of addiction, most addicts will never be able to identify it therefore it’s up to the people around them to be able to spot the signs and try to help them through rehabilitation. Without paying attention, some of these signs will first present themselves subtly and by the time they start becoming pronounced, the addiction will be full blown.

In this article, we are going to share with you four tips on how to tell if someone close to you has an addiction problem. This is a general article that will apply to any form of addiction.

Tip 1: If they openly lie about their addiction

People who fall victim to addiction and are aware that the can’t function without the drug or substance they are addicted to will often openly lie about the presence of the addiction either to prevent those close to them from intervening or because they are in denial. It’s therefore a good idea for you to seek professional help for your loved one when you notice them openly lying about their addiction.

Tip 2: Experiencing extreme mood swings

Whenever a person takes a drug or substance they are addicted to, it will often lift their moods and even make them extra hyper. However, once the effects wear out, they will experience extreme lows becoming very irritable and angry and sometimes even violent. The moment you notice such extremes in their moods and you are sure there are no events in their life that would have elicited such mood swings, then it’s time to get them professional help.

Tip 3: The onset of health problems related to addiction

Most drugs and substances that are abused will often have toxic effects on the body especially if they are taken in high quantities. They will therefore start straining organs in the body that are meant to clear them out and some may end up making their way to the brain. A person is likely to start experiencing mental problems, problems with their liver, heart and even kidneys. The moment you notice these, you must prioritise treatment followed by rehabilitation for the person.

Tip 4:Experiencing problems at work, school or socially

Addicts will always do very extreme things as they seek to satisfy their craving. This could include skipping work or school, not showing up to important family obligations, spending money meant for important stuff and so on. Such things will always put them at odds with those around them. If you notice such tendencies creeping in with someone close to you then they are likely struggling with an addiction and it’s time you intervened.

There are of course many other signs that will point out to a person being addicted but these are the most common. It’s generally advisable that when you notice addition tendencies in someone close to you, ensure that you seek professional help and this includes rehabilitation services.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured2 - 4 clear signs of an alcohol poisoning

4 clear signs of an alcohol poisoning

One of the biggest threats when it comes to addiction is alcohol because unlike other drugs and substances that will require a prescription or breaking the law, alcohol is readily available. This is especially a bigger threat in underdeveloped nations where there is availability of cheap liquor that does not meet a lot of safety standards that are put in place for alcoholic beverages. Such illicit drinks are what mostly carry the blame for alcohol poisoning.

Below we look at the 4 clear signs of alcohol poisoning.

1 Experiencing blackouts

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Blackouts are very common for many people who consume excess alcohol and whereas some often see it as a normal occurrence, it’s actually a very dangerous thing and one of the clearest signs of alcohol poisoning. When experiencing a blackout that has been brought about by alcohol, a person may remain conscious and even have a conversation with their friends but come the next day, they won’t have any recollection of the events.

2 Experiencing hypothermia

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When suffering from hypothermia, because the excess alcohol in your system is preventing your body from functioning normally, your body temperature will end up falling dangerously low and this can be life threatening if not resolved very quickly because it may result in your body organs shutting down.

3 Experiencing slowed breathing

3 - 4 clear signs of an alcohol poisoning

When you have excess alcohol in your body specifically your blood stream, your body will experience problems receiving oxygen and this will result in you experiencing slowed breathing. This is also very dangerous because oxygen is important for you to maintain normal bodily functions therefore your body risks shutting down.

4 Vomiting

By the time you experience vomiting, it means your body is actively trying to eject foreign substances that it has deemed are dangerous to you. This is more or less a reflex action. Whereas people assume it’s normal to vomit after a night out partying, this is actually a telltale sign of alcohol poisoning.

Anytime you notice these signs in a person close to you, it’s recommended that you seek emergency medical services, thereafter, you should recommend rehabilitation.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

featured1 - The 4 common symptoms of drug and substance abuse

The 4 common symptoms of drug and substance abuse

When it comes to issues of drug, alcohol and substance abuse, it’s always important to be able to detect early whether a person is turning into an abuser, as early detection can help save them from becoming addicts. It’s therefore a good idea to learn what the telltale signs of abuse are so that you can be able to quickly notice them in a person.

In this article, we are going to look at the 4 common symptoms of drug and substance abuse.

A person is always getting into trouble because of drugs or alcohol

When you notice a person is getting to a point where they are always getting into trouble whether it’s at home, at school, at work or with the law because of drugs or alcohol then this is a clear sign that they are becoming abusers and are actually sinking into addiction.

A person still continues to drink or take drugs despite feeling bad about it

Drugs, alcohol and substance abuse tends to be an impulsive act that many people who are developing an addiction don’t give much thought to not until the craving has been satisfied. This is when they come to their senses and start feeling depressed because of their actions. However, when the craving kicks in, they still find themselves repeating the same thing. This is a clear indication that they are abusers.

A person is always nursing a hangover

Drugs, alcohol and other substances will always give the abuser a high which will often be followed by a low which is often referred to as a hangover. When you realize that a person is always trying to nurse a hangover, then it’s a clear indication that they are abusing some type of substance.

A person starts suffering from withdrawal symptoms

The moment you realize that whenever a person stays without using a drug, alcohol or another substance for a long period, they start developing withdrawal symptoms which include being restless, insomnia, trembling and so on, then it’s a clear sign that they have developed an addiction.

In the early stages, these symptoms may be subtle therefore almost unrecognizable but if you know what to look out for you will be able to identify them very easily.

It’s the proliferation of drugs and substances among the poor populace in some of the underdeveloped nations in the Middle East and Asia that motivates organizations like Cambodia Trust, working through volunteers to engage in interventions aimed at fighting addiction through emphasizing on rehabilitation of addicts. We welcome you to share with us your experiences with drug, alcohol or substance abuse.

info1 - The 4 common symptoms of drug and substance abuse
Infographic by: visual.ly