Your digestive tract contains many bacteria that play important roles, including digesting fiber and producing vitamin B as well as eliminating harmful microorganisms. Probiotics can be found both in foods like yogurt and in supplements.
These bacteria may help with many issues, including diarrhea, IBS and periodontal disease. Furthermore, they can promote healthy diet habits and strengthen your immunity system.
Boosts Immune System
With cold and flu season upon us, maintaining a strong immune system is of utmost importance. Probiotics, live microorganisms often touted for digestive health benefits, can play an essential role in strengthening it further. Consumed through fermented food products or supplement forms, probiotics have many unexpected positive impacts on the body that you may not even expect!
An effective gut microbiome can support not only digestive wellness, but also immunity and overall good health. Possessing plenty of beneficial bacteria is key in protecting against infection, increasing production of white blood cells and aiding digestion – something which you have already! To add back into the mix easily.
At birth, newborns are exposed to bacteria through the birth canal which sets off their digestive tract’s production of healthy bacteria flora. You can increase your intake of probiotics through eating various healthy foods like whole grains, fresh vegetables and fruit as well as nuts and seeds.
Your gut’s bacteria composition is always changing, which can have an enormous effect on how well your immune system operates. A study published in “Cell” discovered that probiotics have direct impacts on immunity; specifically Bio-25 increased macrophages and dendritic cells within lamina propria of gut and their ability to secrete anti-inflammation and anti-cellular damage-fighting cytokines.
Unfortunately, certain dietary habits can weaken your immune system and make you more prone to illness. Consuming too many sugary, processed or alcoholic beverages may lead to chronic inflammation that puts you at risk of diseases like heart disease and diabetes. A diet high in saturated fat and trans-fat can further wreak havoc with your immunity system.
Probiotics offer hope as a counterbalance to unhealthy lifestyle choices. An earlier 2014 study demonstrated this by finding Lactobacillus rhamnosus improved immunity among overweight females; however, this particular trial only tested one strain of probiotic. More research needs to be conducted.
Helps with Irritable Bowel Syndrome
The gut microbiome refers to the trillions of bacteria living within your intestines and which help with digestion and regulate bowel function. They’re especially important in protecting against antibiotic-associated diarrhea as well as managing Irritable Bowel Syndrome-related diarrhea symptoms. Many studies have demonstrated how probiotic supplements can increase healthy bacteria populations within intestines to restore equilibrium. So you should be taking a probiotic supplement every week for better health.
Probiotics have proven their worth as an aid for IBS symptoms such as abdominal pain, bloating and urgency/frequency of bowel movements as well as constipation; however, more research needs to be conducted in order to establish how and why these organisms work for those suffering different forms of IBS.
Your gut microbiome is determined by many factors, including your diet and environment. Because no two people share exactly the same gut flora, even identical twins have unique microbial populations. Probiotics can also be found in supplement form; many contain prebiotics (sugars that promote the growth of beneficial bacteria).
Probiotics have been found to ease gastrointestinal discomfort by blocking pathogenic bacteria’s attachment to intestinal mucosa – known as competitive exclusion. Additionally, certain probiotics may prevent antibiotic resistance among stomach ulcer-causing bacteria through this same mechanism.
Probiotics have also been found to offer protection from necrotizing enterocolitis and neonatal sepsis – potentially fatal infections affecting premature and low birth weight infants – due to their ability to reduce chronic inflammation in the gut and modulate immune responses.
Probiotics have gained much interest as an aid for managing Irritable Bowel Syndrome and other health conditions, but before beginning taking them it’s always advisable to talk with your physician first. They will be able to point you in the right direction for probiotics or supplements that could benefit your health as well as answer any queries you might have; additionally they can prescribe an individual dose based on individual requirements.
Prevents Diarrhea
The human digestive tract contains both good and bad bacteria, which work together to digest food, ensure regular bowel movements, and protect from painful inflammation. When these beneficial microbes become disbalanced through illness, age or poor lifestyle choices like excessive drinking, probiotic supplements can restore their balance to prevent digestive upset including diarrhea.
Diarrhea is one of the most frequent and uncomfortable GI conditions. It affects healthy adults as frequently as once per year, but infants, children, older adults, and people with compromised immune systems are at a much greater risk for experiencing diarrhea. Left untreated, diarrhea can lead to dehydration – especially dangerous among infants, young children, elderly individuals, and those who lack protection against infectious disease.
Studies have demonstrated the beneficial properties of Lactobacillus rhamnosus GG and Saccharomyces boulardii probiotic strains as an aid for antibiotic-associated diarrhea, pouchitis, infectious diarrhea, colic and colic through inhibiting disease-causing bacteria growth and improving digestion. Probiotics have also been proven to decrease symptoms associated with irritable bowel syndrome as well as assist with diarrhea caused by Crohn’s disease, gastroenteritis, traveler’s diarrhea or other causes.
Probiotics provide numerous health benefits by competing and crowding out pathogenic bacteria in your gut. Furthermore, probiotics have also been shown to block their adhesion molecules which cling to intestinal walls; additionally they have been found to support healthy production of stomach acid levels; reduce inflammation; and modulate immune responses.
Probiotics are the perfect way to prevent GI upset. Eating probiotic-rich foods such as yogurt, sauerkraut, kimchi and kombucha will ensure your intestinal tract has plenty of beneficial bacteria residing within it. You could also consider taking probiotic supplements like Seed Daily which contain 14 different strains designed to lessen associated GI distress while supporting normal bowel function; plus they don’t need refrigeration and can be taken anywhere at any time! You can learn more by visiting their website!
Reduces Depression
Your gut bacteria provide many health benefits for you, from improving immunity to soothing digestion. Now researchers are discovering that they may also help enhance your mood thanks to an intricate link between your brain and intestinal tract – known as the “gut-brain axis.”
One recent study demonstrated how adding probiotics to one’s diet may help ease depression in those already taking antidepressants. The small pilot study, published in June 14 issue of JAMA Psychiatry, included 49 adults who did not respond well to first-line antidepressant drugs. Half of participants took 14-strain blend probiotics while half took placebos; both groups saw improvements over eight weeks – those taking probiotics had greater improvements from week four onwards.
Researchers do not yet fully understand why probiotics were successful at relieving depression in these participants, but one possible explanation may be due to increased serotonin production from tryptophan, which is converted to serotonin by intestinal bacteria. Furthermore, they could have down-regulated hormones which activate the HPA axis–the stress and anxiety response system–or by downregulating hormones associated with HPA activation.
However, this study is restricted by its small sample size and other factors. According to its authors, they failed to exclude psychotherapy or past use of antidepressants from consideration when conducting this analysis; consequently, its findings may only apply to people suffering mild to moderate depression. Furthermore, researchers failed to divide participants based on gender – something which could influence their findings.
Still, the results of this pilot study are encouraging. They show that adding probiotic supplements to daily routine can significantly enhance mood. Researchers are currently planning a larger double-blind clinical trial using advanced technology including polysomnography data and molecular markers as measures of depression relief; if similar results come out to this pilot study it would represent an invaluable step forward towards understanding how probiotics improve our well-being.
