Juice therapy involves consuming fresh, raw juices to support a healthy diet. It is thought to detoxify the body, boost immune function, improve digestion and promote weight loss.
However, replacing meals with juices for long periods can lead to nutrient deficiencies and is not recommended. Juice therapy should be done alongside well-balanced meals and under the guidance of a health professional.
Nutrition
juicing course by juice guru is an approach to consuming freshly extracted juices of fruits and vegetables for their nutritional value. Advocates believe that these liquid meals offer the body a concentrated dose of vitamins, minerals, and phytochemicals that can boost health, improve digestion, support detoxification, enhance immune function, promote clearer skin, and aid in weight loss. While juice therapy can help manage chronic diseases, it is best used as complementary support and in conjunction with a healthy diet and lifestyle.
Incorporating juices into one’s daily routine is the simplest way to incorporate them into a healthier lifestyle, and many people find that doing so helps with a variety of health issues, including weight loss, anti-aging, and hangover prevention. Those who use juices as part of their diet also benefit from improved mental clarity, increased energy levels, and a general sense of well-being.
The practice of juicing has been around for thousands of years. People have been drinking juices for their nutritional value since ancient times and recognizing the benefits they provide, as evidenced by the old adage “an apple a day keeps the doctor away”.
Adding fresh fruit and vegetable juices to one’s diet can be as simple as making them at home with a juicer or purchasing pre-made juices from a grocery store or specialty juice shop. However, more serious juice enthusiasts undertake a number of different types of juicing regimens that may include drinking only juice for several days or engaging in a complete juice fast to treat illness or disease.
For instance, the Gerson Therapy diet, a treatment for cancer and tuberculosis, relies on low-salt organic juices. Its founder, Max Gerson, developed the diet based on his belief that excessive sodium disrupts the immune system and interferes with normal body functions, such as cell repair.
Individuals who undergo juice therapy are usually working with a healthcare professional or a wellness coach to guide them through the process. These professionals often have backgrounds in nutrition or naturopathy and may be certified in holistic health coaching or in specific juice therapy programs. Those who want to become certified in juice therapy should look for certification from organizations that are accredited by national or international quality bodies.
Lifestyle
Juicing is a health-promoting eating plan that involves consuming fresh, raw fruit and vegetable juices. Advocates believe that this lifestyle can improve health and prevent disease by detoxifying the body, promoting weight loss, improving digestion, and boosting immune function. It is a popular alternative to conventional meals and can be used as part of a short-term cleanse or as a component of a healthy diet.
While some programs involve replacing meals with juice, it is important to ensure that you’re getting adequate amounts of protein and healthy fats during a juice cleanse. Replacing all meals with juices long-term could lead to nutrient deficiencies and other health issues. Juice therapy is typically recommended by a qualified practitioner.
The history of juice therapy dates back to the early 20th century, when the natural health movement began to grow in popularity. In the 1940s, a doctor named Max Gerson developed a juicing regimen to treat his migraine headaches. His low-salt, organic diet focused on drinking fresh juices and included nutritional supplements and coffee enemas. Many people with chronic conditions, including tuberculosis and cancer, found relief from these treatments.
Health professionals who specialize in juicing and related topics may have backgrounds in nutrition, naturopathy, or integrative medicine. Some also have certifications in holistic health coaching or specific juice therapy programs. These professionals can guide their clients on how to implement juice therapies into a healthy lifestyle and address any underlying health concerns.
With record levels of stress, obesity, and chronic disease in the world, there is a great need for health coaches who can help people overcome these issues and live happier, healthier lives. Health coaches can work with individuals in a variety of settings, including private practice, wellness centers, yoga studios, gyms, spas, and natural food stores. They can also offer their services online and through social media. Whether they want to work full-time or part-time, health coaches can build their business around their personal and professional goals. Many choose to combine their passion for juicing with a desire to empower others to transform their lives.
Energy Psychology
As a holistic approach to mental and physical wellness, energy psychology (EP) blends a variety of techniques with established counseling approaches. It’s been shown to be highly effective in reducing strong feelings of pain, processing traumatic events and shifting limiting beliefs. It can be incorporated into psychotherapy, integrative medicine and self-help practices. Our counselors are trained in various EP methods including acupressure tapping, Emotional Freedom Technique, breathwork and meditation.
Unlike traditional psychotherapy, most energy-based therapies do not require the person to relive traumatic memories or emotions. They are simple to learn and can be practiced at home. This makes them particularly accessible to people who may have financial or availability barriers to traditional therapy.
The main theory behind energy-based modalities is that human beings have an “energy field” that can be manipulated, charged or altered to promote healing. This approach blends scientific notions of a universal life force with more ancient notions, such as those found in Chinese medicine and certain religious or spiritual traditions.
Practitioners have found acupoint tapping to be very cost-effective in decreasing the limbic system hyperarousal associated with trauma-related conditions such as posttraumatic stress disorder (PTSD), anxiety and depression. Studies have also demonstrated that acupoint tapping reduces the need for antidepressants and other medications.
For those with complex issues, such as low self-esteem and recurring nightmares about the trauma of childhood sexual abuse, an energy psychology approach can identify salient features of the problem and target them one at a time. These include the underlying emotions, early attachment experiences, current relationships, personal goals, coping styles and work environment that contributed to the trauma, as well as contributing factors in the person’s body.
Several energy-based techniques have been adapted to support disaster relief efforts. For example, a group method requires participants to rate their level of discomfort with a traumatic memory or emotion on a scale of zero to 10. Then they follow a trained practitioner’s demonstration of acupoint tapping while the entire group watches. The therapist may ask the volunteers to focus on their own symptoms or they may switch and tap on someone else’s feelings.
Business
Our global society suffers from record levels of chronic disease, obesity and stress. Juice Therapists nourish their clients holistically and help them achieve optimum health by supporting them through their actions and one-on-one guidance. They work in a variety of locations, including Integrative Doctors offices, yoga studios, spas and natural food stores.
Steve Prussack has almost THREE DECADES of experience building 6- and 7-figure wellness businesses. He will teach you how to use the science behind juicing, juice cleansing and fasting to create effective client programs that yield long-term success and profitability. He will also show you how to develop and deliver large group community and online detox/ cleanse programs that generate recurring income for your business. You’ll get the tools you need to shine in the crowded wellness space and become an extraordinary juice therapist.